Friday March 27th

It's been a few days since my last update...

Wed.

On Wednesday I was reminded of what it means to be a bit "overdone." I woke up tired and very sore and it went downhill from there. I jumped into Alison Starnes' (cycling badass!) eCycling class and was greeted with some zone 5 (meaning VERY hard intervals) and I just didn't have the legs. Had to cut everything back, tone down the intensity, and struggle to hold on for an hour rather than the full 90 minutes. 

Thursday

For as bad as I felt Wednesday, I felt fantastic on Thursday.

12pm- 1:00 run at lunch. I was working in Mill Valley and it was 75 degrees and sunny, perfect day for a trail run. I started with the dipsea trail steps (goes up for a mile) and then headed to Muir Woods. Gorgeous.

6pm-

strength workout with Adrienne Bozman

5 sets of 10 reps Back squats with 95#

5 sets of 10 reps shoulder presses with 25# each arm

I definitely had some fatigue left in my legs. Back squat sets were 10,7,7,55 reps.

Finished it off with 5x5 pull-ups (working on these this month)

Friday March 27th

skin the cat warm-up

21-15-9

burpee-medball clean-wall ball combo then pull-ups

7:37 (jumping pull-ups)