12pm- 1 hour run at lunch (including Coit Tower and the Lombard street stairs)
6pm- 20 minute run to workout, 25 minute warm-up, 10 minute "main set", 10 minute run home
Main Set:
- 1000 meter row
- 50 thrusters with the 35# bar
- 30 pull-ups
This workout was supposed to be "for time" but my pull-ups REALLY slow me down. Rather than do assisted or jumping I banged them out 1-3 at a time. Thanks to Kelly S for the encouragement!
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