finally running again

We had an incredible trip to Utah. Can't beat some solid training at Gym Jones followed by perfect skiing conditions with good friend. Now that I am home I have been feeling like hell (figures) but doing my best to clean up my nutrition and get in some decent run sessions.

Sunday:

40 minute run (really felt the altitude for some reason. Perhaps because I started by running UP the mountain...)

Full day of kick ass skiing

Monday:

Home:-( Crazy day at work and felt really run down from the travel.

7 mile run in the evening

Tuesday:

another 7 mile run. Planned to do a longer run (10+) and some strength work but was feeling really run down. Cut it short but added some "work":

1o minutes easy (7.4)

20 minutes  of 1 on 1 off (10.0 / 7.3)

15 minutes (5 min. 7.3, 5 min. 7.7, 5 minutes 8.0, 5 minutes 8.3)

finished easy

Hoping to shake this tomorrow and be fully back in action. Aiming for 80+ miles this week.