After a week of low intensity efforts, it felt great to really push it the past two days.
Friday:
short WU run
dead lift warm-up
5 rounds for time:
-10 deadlifts 115#
-20 push-ups
- 30 double unders
Total time was a bit over 11 minutes. For me, the hardest part was completing 100 push-ups quickly. I was sore yesterday!
Saturday:
Tempo run- 45 minutes (short on time)
Sunday
5 mile WU run with some interval work
5 rounds for time:
-4oo meter run
-30 wall ball shots (14#)
-30 box jumps (18 inches)
Total time was 26 minutes. Sam and I did this together and we were both kicked! The whole session was less than an hour but we got a lot of work done.
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