Final Day at Gym Jones

I am a few days late with this post- busy skiing in Park City... The last few days have been a 40 minute run (at altitude) to get the kinks out in the morning, followed by 9 hours on the mountain. No complaints at all. Sam is tearing it up after just learning to ski last year so we are having a blast. After 4 days of straight strength / intensity work, I was jumping out of my skin to go for a run!

Please ignore the "tracker" for my Aids Ride fundraising. For some reason it is not acknowledging the generous donations you guys are making. Thank you, thank you, thank you.

Okay, Day 4 at Gym Jones

20 minute warm-up on the airdyne

Accumulation Workout:

This workout was a killer but a lot of fun- truly. The "accumulation" means that we actually did 3 mini hard workouts, each about 5 minutes, as the main set.

1. tethered band sprints forward (hard and fast as far as you can go) x10

followed immediately by 10 body weight deadlifts

repeat circuit 2 more times- no rest.

2. tethered band sprints backwards x10

followed immediately by 10 push-ups on the parallet bars

repeat circuit 2 more times

3. 100 meters all out rowing (rest as long as it takes Sam to do the same) x 10

All in all it was an incredible few days of training thanks to Rob "Maximus" MacDonald and Mark Twight - pretty amazing / inspiring place to train!