Monday March 23

I finally got back on the bike today. Good thing since my ride is fast approaching. Thanks again to everyone that has donated so far. Remember, no donation is too small! Every little bit helps.

12pm

1:05 minute eCycling class. Solid workout with zone 4 intervals (www.enduranceptc.com)

6pm

Workout with Angel

7/7 split leg dumbell snatch

7 pull-ups

7 push-ups

Repeat 3 times in 7 minutes. 3 rounds for a total of 21 minutes and 63 / 63 DB snatch, 63 pull-ups and 63 push-ups. 

I had to do some of the pull-ups as jumping pull-ups by I am working hard on these in April. I want to get 21 in a row by the end of the month! Also had to drop my weight for the DB snatch. Started with 35# but my left arm hit failure fast- dropped down to 25#.

Ready for tomorrow....