Things are looking up. I am finally feeling better and it is a gorgeous sunny day in Mill Valley. I checked the box with a 5 mile easy run at lunch (in the trails) and plan to get a strength session in this evening.
Strength-
OHS drills (work on erector strength) with med ball and KB
Work up to heavy front squats
Hoping to start re-introducing some intensity this weekend.
Hard-core zone experiment day #3!
No comments:
Post a Comment