Zone experiment

I am still sick! This is getting very old. In hindsight, I may have been better served to rest last week rather than "checking the box" by doing short run workouts. I am ready to get back at my strength training (with a focus on intensity for the next month) but I must be patient and prioritize getting healthy first.

In the meantime, I am starting a 30 day Zone experiment today. For the next 30 days I will follow the Zone prescription to the best of my ability and see what happens. If, after 30 days, I am not feeling strong and seeing good results in my training I will abandon the ship and go back to my normal (mostly clean) daily nutrition plan. Sam is starting a strict 30 day Paleo diet so it will be interesting to compare results as we go. 

I hope to be back in the gym by mid-week and will post more training sessions as soon as I am back in action.