Saturday-
still felt a bit flat, 1 hour run only
Sunday-
awesome bike ride with Sam. Only about 45 miles but it felt great to be back on the road. eCycling is definitely helping!
Monday-
Awesome 1:00 run at lunch. I did the "stairs" of SF- Coit Tower, Lombard St. and Lyon Street starting from my office downtown. One of those rare days when everything felt good and I finished about 5-10 minutes faster than I normally do for that route.
6pm- OHS workout with Angel. The goal was to work up to 15 OHS using body weight. I did 5x3 with 75#. Still have a way to go before the bodyweight OHS but I'll get there.
Tuesday-
1:40 eCyclign class with Charlie. Lots of Zone 4 work. Great workout.
6pm- "Oympics" with Kelly S. I should probably have skipped this one. I felt SUPER flat and hungry during the whole session. 1 minute max reps of- seated presses, deadlifts (35#), jumping goblet squats (35#), line touches, sit-ups, push-ups and 2x400 meter run...
Wednesday-
OFF
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