Way behind

Friday
35:00 Bar Method
30:00 intervals on the elliptical

Thursday
Crazy day - 30:00 elliptical intervals only

Wednesday
45:00 Fly Wheel Class

Tuesday
45:00 Fly Wheel
30:00 Bar Method

Monday
6am Bar Method
45:00 Elliptical


Sunday
1:05 Rip classes plus hands on time - fun and more intensity!