Friday
5 miles on the elliptical in the am
40:00 SPX
Thursday - felt great to do a bit of "training" albeit with controlled intensity
35:00 intervals on elliptical (giving my ligaments a break from running)
5 min AMRAP (1:00 KB swings 35#, 10 squats 45# bar)
5 min AMRAP (150m row, 5 push-ups)
5 min AMRAP (10 KB swings 35#, 5 squat jumps, 5 step-ups each leg)
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