Friday
30 minutes stair climber
5 rounds:
10 squats (heavy, forget #)
10 push-ups
Saturday
45 bike ride with Declan
30 minute SUP in Chelan
Sunday
45:00 cardio (20 minutes treadmill, 25 minutes elliptical)
3 rounds:
10 straight leg DLs 45#
10 cleans 45#
10 front squats 45#
10 presses 45#
10 rows
bicep /tricep circuit
No comments:
Post a Comment