training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Tuesday, August 7, 2012
Week 23
Tuesday
35:00 elliptical
55:00 Body Pump at Seattle Gym
Monday
45:00 intervals on elliptical
30:00 (1500m) swim OUTDOORS - felt great to be swimming in the sun
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment