2K swim
40:00 Bar Method
Tuesday
30:00 quick elliptical session in the am
20:00 walk with D in the afternoon (was going to do a quick run but he wasn't up for it and I had some RLP)
Wednesday
25:00 strength at home (legs)
45:00 elliptical
3 x (20 KB deadlifts, 20 KB swings, 20 goblet squats)
Thursday
40:00 Bar Method
45:00 Fly Wheel
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