45:00 Fly Wheel class
Thursday
40:00 Bar Method
30:00 elliptical intervals
10:00 strength circuit (50 squats, rows, presses, pull-downs)
Wednesday
First day of preschool!
6 miles on the elliptical (felt good to get in a bit of an endurance session)
quick strength circuit
Tuesday
2K swim in the am
40:00 Bar Method
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