Week 30- nasty cold:-(

Monday-
Woke up and worked out early before realizing that I was actually feeling pretty crappy.
40:00 2K swim
20:00 elliptical / strength

Tuesday
Felt pretty bad but wanted to move a bit, 60:00 Bar Method

Wednesday
Feeling better!
35:00 Bar Method
45:00 swim

Weekend training and fun 5K

Sunday
Declan, "Bean", and I ran a 5K in Fremont. Fun way to kick off a gorgeous day. Very pleasantly surprised to make it through without any pee breaks:-) I think we were around 25 minutes but that was in part because we started in the very back (late arrival) and had to navigate around hundreds of runners with a running stroller. Felt great to be in the mix and very funny to hear quite a few "Dude, we just got passed by a stroller. Shit, and she is pregnant!" good day.

Saturday
Despite a terrible night's sleep I felt okay working out.
45:00 Fly Wheel
35:00 Bar Method

Friday
35:00 Bar Method
30:00 indoor cycling


Thursday
40:00 elliptical
20:00 strength circuit (pull-ups, straight arm pull-downs, rows, push-ups, chest presses)
30:00 Kettlebell technique work

Wednesday
45:00 Fly Wheel
30:00 Bar Method

Tuesday

60:00 Bar Method
20 minute elliptical intervals - pull-ups, lunges

Week 29

Monday
45:00 2K swim
40:00 Bar Method

Weekend sessions

Sunday-
30 minute run
3x 10 back squats (45#)
3x 10 KB presses each arm (18#)
3x10 Dead lifts (75#)
3x10 push-ups (feet slightly elevated to allow for full ROM)


Saturday
45:00 Fly Wheel (had about 10 minutes in the middle that felt rocky, bean was in a position that made it tough to breathe so had to ride super easy). Felt like a win just to make it through....
35:00 Bar Method

Friday
45:00 elliptical
10:00 strength circuit (KB swings, cleans)

Week 28

Monday
2K swim
40:00 Bar Method

Tuesday
30:00 quick elliptical session in the am
20:00 walk with D in the afternoon (was going to do a quick run but he wasn't up for it and I had some RLP)


Wednesday
25:00 strength at home (legs)
45:00 elliptical
3 x (20 KB deadlifts, 20 KB swings, 20 goblet squats)

Thursday
40:00 Bar Method
45:00 Fly Wheel

Weekend workouts - felt great

Sunday
6 miles  on the elliptical (enjoying hanging on to some semblance of endurance sessions as long as possible)
5 x (10 TRX rows, 10 lunges each leg, 10 TRX chest presses, 10 squats)
5 minutes - every minute on the minute - 5 clean and presses 45#

Saturday
45:00 FlyWheel
40:00 Bar Method

Friday

45:00 Fly Wheel class

Thursday
40:00 Bar Method
30:00 elliptical intervals
10:00 strength circuit (50 squats, rows, presses, pull-downs)

Wednesday
First day of preschool!
6 miles on the elliptical (felt good to get in a bit of an endurance session)
quick strength circuit


Tuesday
2K swim in the am
40:00 Bar Method

Relaxing long weekend

Week 27

Monday-
55:00 Fly Barre (not a huge fan of this class but wanted to give it a try)
45:00 Fly Wheel

Sunday
SUPER tired this weekend. Decided to take it very easy today. I did manage a 3.5 mile run with Delcan (first run in a number of weeks) in the am but then took it very easy.

Saturday
45:00 cycling
35:00 Bar Method