Way behind

Friday
35:00 Bar Method
30:00 intervals on the elliptical

Thursday
Crazy day - 30:00 elliptical intervals only

Wednesday
45:00 Fly Wheel Class

Tuesday
45:00 Fly Wheel
30:00 Bar Method

Monday
6am Bar Method
45:00 Elliptical


Sunday
1:05 Rip classes plus hands on time - fun and more intensity!

Few good workouts:-)

Saturday
45:00 cycling at FlyWheel
35:00 Bar Method

Friday
7.5 miles on the elliptical

Wednesday and Thursday

Thursday
40:00 Bar Method
30:00 elliptical intervals

Wednesday
40:00 Bar Method
45:00 cycling
this combo might be my go to "solid session" for pregnancy. felt great!

Week 25- Monday and Tuesday

Really bad lower pelvic ligament pain - definitely not doing any running right now. I am REALLY hoping that this improves and is not going to get progressively worse over the remaining few months of pregnancy.
Tuesday
40:00 Bar Method
45:00 cycling

Monday
60:00 Bar Method
30:00 cardio intervals at the gym (elliptical and bike)

Weekend workouts

Friday
30 minutes stair climber
5 rounds:
10 squats (heavy, forget #)
10 push-ups


Saturday
45 bike ride with Declan
30 minute SUP in Chelan

Sunday
45:00 cardio (20 minutes treadmill, 25 minutes elliptical)
3 rounds:
10 straight leg DLs 45#
10 cleans 45#
10 front squats 45#
10 presses 45#
10 rows

bicep /tricep circuit

Thursday Aug. 17th

Pretty crappy week of workouts. Not sure what is doing on but feeling pretty "off." Taking it really easy and just checking the box.

Thursday
20:00 elliptical
20:00 incline walk on the treadmill (ugh)
10:00 circuit (50 squat rows, 10 clean / presses, 25 step-ups right leg with bicep curl, 10 clean / presses, 25 step-ups left leg with bicep curl, quick shoulder set

Wednesday
10:00 took D for a quick spin in the neighborhood to check out the Riley's bike trailer. We both loved it!
10:00 tried to run= fail (lot so pain in my right ab / hip - feels like a strain)
50:00 (2K) easy swim -12500 straight but felt light headed after 30 minutes so swam super easy with breast stroke and kick board sets

Tuesday Aug. 14

50:00 Spin class (Fly Wheel)
AMRAP 10 minutes: completed 5 rounds
25 KB swings (35#)
10 squats (45#)
5 presses (45#)

Week 24 and catching up

I am way behind after a crazy 5 days of home improvements. So great to have Kev out here and HUGELY excited to have accomplished so much around the house. We for sure did more in 3 days than Sam and I have EVER done project-wise. I decided to take a belly picture in the downstairs bathroom to keep a quick reminder of how horrible the room looked before, so happy to no longer have bright green walls:-)

I had a monthly doctor's appointment today and all seems great. I am struggling with accepting what seems like really rapid weight gain this time around but trying to remind myself that at least some of it is baby (since he is apparently over 1 pound now:-) Up about 10 pounds from week 1....
Monday
60:00 elliptical
15:00 strength circuit

Sunday
45:00 intervals on the elliptical (crazy ligament pain if I try to run etc.)
15:00 strength - squat rows, upright rows, presses etc.

Saturday
50:00 2200 yard swim
40:00 Pilates (think I over did ab work, very sore)

Friday
30:00 elliptical (crappy early am workout - felt light headed and off)
20:00 walk with Kev and D (doesn't count as a workout but felt better later in the day)

Thursday
45:00 Fly Wheel class with Kev - fun to try something new and it felt good to be on a bike again.

Wednesday
55:00 gym session - elliptical and strength

Week 23

Tuesday
35:00 elliptical
55:00 Body Pump at Seattle Gym

Monday
45:00 intervals on elliptical
30:00 (1500m) swim OUTDOORS - felt great to be swimming in the sun

Saturday and Sunday

Sunday
45:00 run with Declan - ran through Fremont to Ballard

Saturday
45:00 2K swim (main set was 10x100) - definitely helped to have a planned workout in the pool.
40:00 SPX

Thursday and Friday

Friday
5 miles on the elliptical in the am
40:00 SPX

Thursday - felt great to do a bit of "training" albeit with controlled intensity
35:00 intervals on elliptical (giving my ligaments a break from running)
5 min AMRAP (1:00 KB swings 35#, 10 squats 45# bar)
5 min AMRAP (150m row, 5 push-ups)
5 min AMRAP (10 KB swings 35#, 5 squat jumps, 5 step-ups each leg)

Wednesday August 1

I am VERY glad to be back home after a crazy week of travel for work. I managed to bring Sam and Declan to Bend for my event which made it a bit of a get away as well but I am exhausted. Literally NO downtime in about 2 weeks. That said, I had a great fetal EKG today (since we have a history of heart issues) and they checked to make sure that my braxton hicks are not causing anything to progress down below. So thankful that all is looking really good!

Wednesday
40:00 run with Declan home from dropping off rental car (killed two birds with one stone:-)
40:00 SPX

Tuesday
OFF - early morning of work and then 7 hours in the car. That said, my ligaments needed a break after three days of amazing trail runs. Belly and RLP were feeling the effects!

Monday
1:00 "easy" trail run (as easy as 3,000 feet+ can be while pregnant)

Sunday
1:00 Solid trail run - gorgeous run around the rive in Bend. The trails feel SO much better than the roads at this point.

Saturday
1:10 trail run in Bend

Friday
45:00 elliptical session with intervals, felt good
40:00 SPX
9:00 car ride:-(