5.5 mile run / elliptical combo in the am
workout with Kelly in the PM (5x5 floor presses - up to 85#)
short thruster / run tabat combo
Sept. 21st
6am workout with Diane
5 deadlifts / 5 dips or inverted handstand push-ups (on a box)
Sept. 20th (Sunday)
4 mile walk to and from the gym
5 miles on the elliptical
25 good mornings, 20 squats, 15 thrusters (all with 35#)
25 push-presses, 20 curls, 15 pull-downs
Sept. 19th
workout with Carl
(Can't remember)
easy 4 mile walk after the workout
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