Run/ walk- 40:00
Intended to do an easy 5 mile run before a noon strength session but I had bad RLP and hip pain. Ended up running about 20 minutes and walking another 20.
12pm workout with Angel
warm-up
3 rounds
400 m run
12 deadlifts (used 2 x 30# dbs)
21 box jumps (have officially switched over to step -ups)
10:20
6 rounds of tabatta sit-ups for a total of 60
Sunday
Easy 45:00 run in MV -flat course, felt good
No comments:
Post a Comment