Tuesday, September 8, 2009

Week 25 - Tuesday Sept. 8th

6 miles on the elliptical trainer - day off from running due to crazy hip pain / RLP
50 ring rows
50 push-ups
shoulder presses (8 with 20# DBS, 8 with 15# DBS, 9 with 10# DBS)
shoulder raises (same scheme)
chest presses (same scheme)
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