20 minute run to the Presidio
Warm up
30 second plank/ 10 sit-ups
45 second plank/ 20 sit-ups
1 minute plan/ 30 sit-ups
4 rounds:
21 ring push-ups (elbows in, had to go down to knees)
21 box jumps (days of box jumps are dwindling)
21 sit-ups (supposed to be KTE)
21 KB swings with 25#
25 minute run home
Total-45:00 run, 1:00 strength
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