Sat. Sept. 12th
workout with Carl 60:00
-warm-up for 20:00 - dynamic
-400 meter run, max rep deadlifts for 10:00 (used 105#)
Felt good, "faster" running actually feels a bit easier
2:00 plank
Friday Sept. 11th
early workout with Kelly
Long warm-up- jump rope, pull-ups etc.
9 rounds:
5 hang cleans (used 40#, 2 x20# DBs)
5 pull-ups (pull-ups are tough, did 2 pull-ups then 3 ring rows)
tabatta side plank 4:00
20:00 TRX workout in the office
35:00 walk home from the office
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