-probably 6 miles of running and 1-2 miles of walking
12pm workout with Angel
tabatta squats - 4 minutes (about 12-13 squats per round)
5 shoulder presses
10 push presses
15 push jerks
-5 rounds (started with 45#, went down to 35#), non-stop, penalty for putting down the bar = 5 burpees.
-did about 30 burpees, 15:00 total
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