Week 22

I am determined to keep this up for the next 4 months...

Sunday Aug. 23

20 minute run on treadmill

30-20-10

ring rows, push-ups, good mornings (45# bar)

20 minute run

20-20-20

push presses (45#), squat (body weight), OHS (practice bar, about 15-20#)

20 minute run

Saturday Aug. 22nd

short walk in the am with Sam. I was taking it very easy due to feeling "off" on Friday night. Sam was recovering from his 100 mile bike ride up to Healdsburg

Friday Aug. 21st

Great 6am workout before heading up to Sonoma with Lewis, Lindsey, Val and Troy (and Sam)

Filthy 50

50 Box jump, 20 inch box

50 Jumping pull-ups
50 Kettlebell swings, 26#
Walking Lunge, 50 steps
50 sit-ups (had to sub for knees to elbows due to RLP)
50 Push press, 45 pounds
50 sit-ups
50 Wall ball shots, 10 pound ball
50 Burpees
150 jumps on rope (subbed for 50 double unders)

All told it was about a 27 minute effort

60 minute recovery walk immediately following workout

Thursday Aug.20th

Easy workout with Angel, feeling pretty sore from yesterday's run

strength only

Wednesday Aug. 19th

90 minute trail run / hike in Marin

Sunday August 16th

10 K - 52:30 (with one bathroom stop)