Tuesday Aug. 25th

Sam had a session with Greg at Catalyst Athletics today so my plan was to work out at 7am and then head down with him and run in Sunnyvale. Things did not go exactly according to plan- very sore from good mornings on Sunday and pretty tired all day. I did my workout at 7am and called it a day.

W/U (included 5x 5 pull-ups, 5 dips)- dips are getting tough with the increased weight (about 9 pounds at this point).

400 meter run

21 Squat cleans (55#)

21 pull-ups (ring rows)

400 meter run

15 thrusters (2 20# DBs)

15 pull-ups (ring rows)

400 meter run

9 squat cleans (55#)

9 pull-ups (ring rows)

I think it was about a 14 minute workout.

Finished with 50 sit-ups. Forearms were smoked from ring rows but felt good.