Friday, August 28, 2009

Friday Aug. 28th



Noon workout with Diane- crazy hot, about 99 degrees!

Warm-up jog, push-ups
AMRAP 20 minutes
5 thrusters with 20# DBs
10 pull-ups (did 6 pull-ups and then ring rows)
15 push-ups

I managed 8 rounds.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)