Monday June 29th

40 minute easy run in the am

40 minute easy run in the pm

Actually felt better in the evening, pretty flat and tired all day despite a 1:30 nap

Sunday June 28th

Off

Saturday June 27th

2 manmakers with 15# DBs

3 thruster with 15# DBS

4 two arm swings with #15 BDS

5 pull-ups

Max rounds in 20 minutes, did 8 rounds total. I think that under normal circumstances I would would get closer to 10 rounds but I had to get my HR breathing under control every round after thrusters.

** Did 40 legit pull-ups!

Friday June 27th

3 minute plank with push-ups, lunges, frog jumps with KOI

workout with Diane at noon

3x5 cleans with 53#

3X5 with 63#

DL (65#) then run to the fence for 12 minutes, total of 72 deadlifts

Thursday

6am workout with Angel

8 rounds:

squats (65#) x 5, dips x7

1 hour run in the evening