A former strictly endurance athlete's foray into serious strength training...
Friday, August 28, 2009
Thurs. Aug. 27th
4.5 mile run in the am at the gym and then 40 minute jog/ walk - probably 6.5-7 miles total for the day.
I have realized that running on the treadmill seems much easier on my body these days. Round ligament pain seems to be caused by hills (mainly downhills).
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