45 minute run
8:30 workout with Carl
W/U jog, push-ups, sit-ups
Main Set:
AMRAP in 15 minutes back squats (65#) with 10 burpees in between each set
Totals - 53 back squats, 60 burpees
25:00 easy jog/ walk home
I felt great this am. Likely a combo of tons of sleep and perfect weather.
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