Thursday, June 25, 2009

Wed. June 24th

TIRED today.

6am workout with Adrian 
warm-up
7x5 deadlifts (light weight 105#)
7 dips or decline push-ups
5 rounds:
12 squats / max push-ups while partner does 12 squats (usually 1o)

run in the pm- 3 miles easy
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