Ran 40 minutes before lifting
workout with Carl at noon:
handstand work (very moderate, controlled)
Main set:
15 back squats (55#)
max pull-ups (deadhang)- did about 5 each round
max dips- did 5-6 each round
Repeat for 5 rounds, not for time
Solid "grind it out session."
10 minute run back home for a total of 50 minutes of running.
Tuesday June 16th
50 minute run in the am, totally flat course, felt really good
light strenght work:
- good mornings
- cleans with 55#
- step ups with and without 25# KBs
- few KB swings
Monday June 15th
workout with Adrian at 6am
session involved "sprinting" ( I modified greatly) and sled pulls with 25# on the 50# sled.
40 minute easy run in the pm
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