Catching up....(one more time)

Sunday June 14th

easy 5 mile run in Mill Valley (Sam was doing track intervals)

50 minute pilates

Saturday June 13th

workout with Carl

solid warm-up

10-9-8-7-6-5-4-3-2-1- Thrusters with 40# DB

2-4-6-8-10-12-14-16-18-20 Push-ups at set places (includes a run)

So, it worked out to 10 thrusters and 2 push-ups, then 9 thrusters + run to the next line+ 4 push-ups etc. I think it was about 17 minutes total with a moderate effort (low HR)

30 minute easy run

5 mile walk in SF with Sam

Friday June 13th

1:10 minute run including Lyon Street stairs, Presidio, and coast

Thursday June 12th

strength only (don't remember workout)- involved wall ball (10#), thrusters (DB- 40#), pull-ups

Wednesday June 11th

woke up feeling like hell, very tired

noon workout with Carl

400 minute "speed walk" with 30 DB locked out overhead

12 each leg step up on blocks with 30# DB

6 dead hang pull-ups

3 rounds

Friday June 5th

Warm-up with pull-ups, squats, running

30 man-makers with 2x 20# DB

Thursday June 4th

50 minute easy run

6pm workout with Diane (solid)

7 rounds of:

7 cleans

7 push-presses

7 two arm-swings

7 deadlift burpees