Tuesday June 23rd

I finally felt good enough to do a "long run." It's funny how relative that word can be. Today I ran 10-11 miles and felt great. Granted it was a LOT slower than I normally have done this route but at least I was out there.

6am workout with Angel:

warm-up

5x8 clean and press with 35#

3 pull-ups in between each set

Metcon:

10 DB split snatch each arm

20 wall ball with 10#

3 rounds

Monday June 22nd

OFF- exhausted from NO sleep last night in Tucson

Sunday June 21

6 mile run

short (500 meter) swim. Felt good to be back in the pool, especially in an outdoor pool on a hot sunny Arizona day!

Saturday June 20

20 minute run then 20 cleans and 20 push-ups

20 minute run then 20 push-ups and 20 squats

15 minute run then 20 lunges and 20 good mornings

Friday June 19

30 minute "run" in Arizona (altitude and heat made this ugly)

45 minute power walk with my mom following the failed run

Thursday June 18th

6am workout with Angel

3 cleans

3 thrusters

3 push-presses

Run to the fence

Repeat for 15 minutes- I think I did 11 rounds