training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Sunday, October 4, 2009
Sunday October 4th
2 mile walk to work
Suspension training course:
45:00 TRX body pump class
35:00 circuit training work-out
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment