5 miles on the elliptical
45:00 - 4 minutes moderate, 1 minute steady (repeated every 5 mins)
Oct. 12th
5 miles on the elliptical
45:00 TRX bootcamp workout
Oct. 11th
exhausted despite 11 hours of sleep, took it very easy.
45:00 jog / walk - MOSTLY WALK
Sam was doing a track workout so we were in Kentfield
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