Long warm-up
3 x (500 meter row, 400 meter run)
OH see-saw presses with 20# DBs (2 rounds) and 15# DBs (3 rounds)
45:00 TRX workout
Thurs. Oct. 15th
2 miles on elliptical
2 miles on treadmill
2 rounds:
KB swings (25#)
squats (35#)
tricep dips
shoulder presses
Wed. Oct. 14th
Elliptical and strength session
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