training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Sunday, October 18, 2009
Sunday Oct. 18th
Workout at the JCC - 30:00 on spin bike, 20:00 run, 75:00 easy yoga class (not sure prenatal yoga is my thing...)
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Workout at the JCC - 30:00 on spin bike, 20:00 run, 75:00 easy yoga class (not sure prenatal yoga is my thing...)
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