Tuesday, October 6, 2009

Oct. 5th and 6th

Week 29- Oct. 6th
5 miles on the elliptical in the am (with intervals of :30 to 1:00 every 3-5 minutes)

12pm TRX workout
40:00Solid strength session, mostly upper body work


Oct. 5th
Day OFF- 11 hours at the desk at work...way more sore than I ever am from a workout
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