Oct. 25th

Felt pretty crappy today

45:00 jog / walk

started running for first 20:00 but had to stop 4 times to pee...switched to walking

Sat. Oct. 24th

Back Squat workout

- squats- kept it "light" rather than 1RM

5x45#

5x55#

5X65#

3x85#

3x85#

5x65#

5x65#

5 minute- burpee / push-up partner race

Oct. 23rd

5 miles on the elliptical - intervals every 5 minutes

25 wall ball, 30 push-presses, 40 good mornings

Oct. 22nd

3 mile crappy elliptical in the am

45:00 great TRX workout at lunch

Oct. 21

40:00 crappy run / walk in the am (bad side stitch cramps)

45:00 great TRX workout with Nicole

Week 31

6am workout with Angel

W/U - running, push-ups, plyos, squats

Main set:

10-9-8-7-6-5-4-3-2-1-

DB cleans 25# DBs

KB swings 26# KB

pull-ups (band assisted)

3 mile walk

Monday Oct. 19th

Happy Birthday, Mom!

45:00 TRX workout at lunch

Sunday Oct. 18th

Workout at the JCC - 30:00 on spin bike, 20:00 run, 75:00 easy yoga class (not sure prenatal yoga is my thing...)

Oct. 17th

Great workout with Carl...

W/U - run, jum prope, push-up, squats

Main Set:

3 x (400 m run, 20 squat cleans (20#DBs), 10 KTE / sit-ups)

6ish miles walking in the afternoon (PLUS massage)

again....

Friday Oct. 16th

Long warm-up

3 x (500 meter row, 400 meter run)

OH see-saw presses with 20# DBs (2 rounds) and 15# DBs (3 rounds)

45:00 TRX workout

Thurs. Oct. 15th

2 miles on elliptical

2 miles on treadmill

2 rounds:

KB swings (25#)

squats (35#)

tricep dips

shoulder presses

Wed. Oct. 14th

Elliptical and strength session

A few days behind...

Oct. 13th

5 miles on the elliptical

45:00 - 4 minutes moderate, 1 minute steady (repeated every 5 mins)

Oct. 12th

5 miles on the elliptical

45:00 TRX bootcamp workout

Oct. 11th

exhausted despite 11 hours of sleep, took it very easy.

45:00 jog / walk - MOSTLY WALK

Sam was doing a track workout so we were in Kentfield

Oct. 10th

1.2 mile warm-up run

5 x (1:00 Front squats, 1:00 sled drag, 1:00 rest)

used 55# for front squats, sled + 25# for drag

Oct. 9th

4.5 miles on the elliptical in the morning

45:00 TRX workout at lunch

Oct. 8th

5K easy run in the pm - LONG day at work, stiff / tired during run

Oct. 7th

3 mile run in the am

40:00 TRX circuit workout at lunch

Oct. 5th and 6th

Week 29- Oct. 6th

5 miles on the elliptical in the am (with intervals of :30 to 1:00 every 3-5 minutes)

12pm TRX workout

40:00Solid strength session, mostly upper body work

Oct. 5th

Day OFF- 11 hours at the desk at work...way more sore than I ever am from a workout

Sunday October 4th

2 mile walk to work

Suspension training course:

45:00 TRX body pump class

35:00 circuit training work-out

Sat. Oct. 3rd

5 mile run on the treadmill in Santa Rosa

5 pull-ups

25 body weight squats

25 shoulder presses (2 x 15# DBs)

25 push-ups

Sept. 30 and Oct. 1

Oct. 1

EASY workout in the am - still felt pretty crappy

20:00 run

15:00 walk

40:00 TRX workout at lunch - felt better, circuit style

Sept. 30

Slept for 10 hours and was still exhausted in the am. Think I am fighting a bug. Skipped the gym in the morning.

lunch "workout"

20:00 active recovery with TRX

25:00 easy run