36+ weeks

A bit of drama at this week's doctors appointment has meant that I had to scale way back on activity to try to fatten up this little guy! He is measuring on the small end so we are doing what we can to help him grow as much as possible in the next few weeks. That said, Bowen did the exact same thing at the same period so really hoping that is just how our babies grow.....

Monday
45:00 walk / jog in QA
15:00 upper body strength

Tuesday
45:00 Bar Method
20 minute walk / jog


Wednesday
30:00 eliptical
50:00 Pure Barre

Thursday
50:00 Pure Barre

Friday
50:00 Pure Barre
4 miles on elliptical (easy, no intervals)

35+ weeks

Once again I am behind so I will do my best to remember as far back as I am able to!


Tuesday Jan. 20th
45:00 Bar Method
45:00 Spinning at FlyWheel

Monday Jan. 19th
45:00 intervals on the elliptical - funny how some days I feel awful and others super strong. Today was a good day:-)
20:00 upper body strength session

Sunday Jan. 20th
45:00 Bar Method
45:00 Spinning at FlyWheel
Nap:-)

Saturday Jan. 19th- felt horrible, super tired, light headed etc.

3 miles - alternating incline walk on the treadmill (15% grade) and running. The walking definitely feels better on my belly / hips / pubic bone but I can't get out of my head enough to walk the whole time. That said, the running feels easier than the walking and actually becomes my "break" from the tougher effort of the incline.  Called it a day after 3 miles because I was feeling so crappy.

Friday
Wrapped up a rough week of tech training in the office. Commuting every day (not to mention sitting for 8 hours) kills me! I don't know how other people do it.

45:00 Bar Method
45:00 Spinning at FlyWheel
30:00 Yoga at Core Power - had to leave after 30:00 because I wasn't feeling well but it still helped my back quite a bit.

Thursday
40:00 FlyWheel (left a few minutes early to get to office, but also wasn't feeling great)
50:00 hot yoga


Wednesday
45:00 gym -elliptical
50:00 EASY yoga class (accidentally went to a level 1 class at Core Power) Still helped for sure but was super low key.

Tuesday
45:00 Bar Method
45:00 Spinning at FlyWheel

Monday
60:00 Gym - elliptical and strength (don't remember the specifics)

Jan. 3-7

Jan. 7th
60:00 Power Yoga
30:00 run

Jan. 6th
45:00 Bar Method
40:00 FlyWheel - I normally feel great at Fly but today was a major struggle. Had to really dial it down and "check the box" for the day.

Jan. 5th
45:00 intervals on the eliptical
15:00 lower body strength session (squats, lunges, straight leg deadlifts)

Jan. 4th
Felt REALLY rock at the gym. Crazy how different I have been feeling day to day.
20:00 eliptical
20:00 upper body strength session

Jan. 3rd
45:00 FlyWheel - felt fantastic! hit 300 and felt strong for the whole ride.

Week 33

Happy New Year!

Jan. 2 

Fighting a bit of a cold so took it easier / lighter today.

30:00 elliptical with 10x1:00 "sprints"

Upper body circuit:

4x (2 pull-ups (first round was 5), 10 bb rows with 55#, 12 bent over rear flys with 10#, low cable rows with 65#)

3x (10x seated incline bench hammer curls with 12#, 10x bb curls with 30#, 10 x lat pulldown with 65#)

Upper body circuit courtesy of JillFit - I am doing more of a bodybuilding type strength program for the final weeks of pregnancy because these types of lifts require far fewer modifications at this stage!

Jan. 1

45:00 Flywheel

Dec. 31st

45:00 Bar Method

35:00 incline treadmill session

25:00 lower body circuit (leg presses, lunges, step-ups, seated hamstring curls, jump squats etc.

Dec, 30th

45:00 Flywheel

Dec. 29th

40:00 intervals on elliptical

20:00 upper body circuit

Dec. 22-28

Great week in Atlanta but "training" was definitely minimal

4 x 3-5 mile "runs"

3 x 45:00 Flywheel classes

30 Weeks continued...

Thursdsay
40:00 FlyWheel (had to sneak out a few minutes early to get to chiro - heaven!)
45:00 Bar Method

Wednesday
60:00 gym (30:00 elliptical with intervals, 30 minute upper body strength circuit)

30 weeks

Tuesday Dec. 16th

3:5 mile "run" - run is a very generous word for what happened this am. Definitely starting to feel uncomfortable with this big belly. The fact that I had to head out the door at 5am to get this done before work also probably didn't help:-)

Monday Dec. 15th

45:00 Flywheel

60:00 yoga at Core Power

Sunday Dec. 14th

30 min. run (3.25 miles)

45:00 Bar Method

Saturday Dec. 13th

45:00 Bar Method

Friday Dec. 12th

45:00 Bar Method

45:00 Bootcamp at Riley Athletics (45 seconds on/ 15 seconds off - 4 rounds, 8 exercises per round)

45:00 Yoga at Core Power

I can't remember further back in the week but hit at least 60:00 everyday!

29 weeks and travel

Nothing like 4 days on the road to "disrupt" the normal training schedule but the hotel gym had a treadmill and dumbbells so I was able to get the job done (or at least check the box!)

Monday Dec. 8th
30 minute intervals on the elliptical
15 minute strength circuit (4 rounds I think)
45# bb press x 10
30 # bb upright row x 10
2 x strict pull-ups (volume is getting pretty light with pull-ups but I am determined to do them until the end! I would imagine body weight will feel much easier post baby:-)
10# DB x 10 lateral raises
5# plates each hand x 10 bent over flys


Sunday Dec. 7th
45:00 Flywheel
45:00 Bar Method

Saturday Dec. 6th
Feeling wrecked after my travel and late night - easy 4.5 mile "run"

Friday Dec. 5th
30 minute hotel gym workout

Thursday Dec. 4th
60:00 hotel gym workout - 4 mile run, 15 minute intervals on bike, lower body circuit
8 hours on the tradeshow floor

Wed. Dec. 3rd
70:00 hotel gym workout - 5 mile run, upper body db circuit
Set-up tradeshow booth, 6:00 at the show

Tuesday Dec. 4th
45:00 Flywheel class before heading to the airport

Monday
45:00 Flywheel
45:00 Bar Method