35+ weeks

Once again I am behind so I will do my best to remember as far back as I am able to!


Tuesday Jan. 20th
45:00 Bar Method
45:00 Spinning at FlyWheel

Monday Jan. 19th
45:00 intervals on the elliptical - funny how some days I feel awful and others super strong. Today was a good day:-)
20:00 upper body strength session

Sunday Jan. 20th
45:00 Bar Method
45:00 Spinning at FlyWheel
Nap:-)

Saturday Jan. 19th- felt horrible, super tired, light headed etc.

3 miles - alternating incline walk on the treadmill (15% grade) and running. The walking definitely feels better on my belly / hips / pubic bone but I can't get out of my head enough to walk the whole time. That said, the running feels easier than the walking and actually becomes my "break" from the tougher effort of the incline.  Called it a day after 3 miles because I was feeling so crappy.

Friday
Wrapped up a rough week of tech training in the office. Commuting every day (not to mention sitting for 8 hours) kills me! I don't know how other people do it.

45:00 Bar Method
45:00 Spinning at FlyWheel
30:00 Yoga at Core Power - had to leave after 30:00 because I wasn't feeling well but it still helped my back quite a bit.

Thursday
40:00 FlyWheel (left a few minutes early to get to office, but also wasn't feeling great)
50:00 hot yoga


Wednesday
45:00 gym -elliptical
50:00 EASY yoga class (accidentally went to a level 1 class at Core Power) Still helped for sure but was super low key.

Tuesday
45:00 Bar Method
45:00 Spinning at FlyWheel

Monday
60:00 Gym - elliptical and strength (don't remember the specifics)