Jan. 3-7

Jan. 7th
60:00 Power Yoga
30:00 run

Jan. 6th
45:00 Bar Method
40:00 FlyWheel - I normally feel great at Fly but today was a major struggle. Had to really dial it down and "check the box" for the day.

Jan. 5th
45:00 intervals on the eliptical
15:00 lower body strength session (squats, lunges, straight leg deadlifts)

Jan. 4th
Felt REALLY rock at the gym. Crazy how different I have been feeling day to day.
20:00 eliptical
20:00 upper body strength session

Jan. 3rd
45:00 FlyWheel - felt fantastic! hit 300 and felt strong for the whole ride.