3:5 mile "run" - run is a very generous word for what happened this am. Definitely starting to feel uncomfortable with this big belly. The fact that I had to head out the door at 5am to get this done before work also probably didn't help:-)
Monday Dec. 15th
45:00 Flywheel
60:00 yoga at Core Power
Sunday Dec. 14th
30 min. run (3.25 miles)
45:00 Bar Method
Saturday Dec. 13th
45:00 Bar Method
Friday Dec. 12th
45:00 Bar Method
45:00 Bootcamp at Riley Athletics (45 seconds on/ 15 seconds off - 4 rounds, 8 exercises per round)
45:00 Yoga at Core Power
I can't remember further back in the week but hit at least 60:00 everyday!
No comments:
Post a Comment