Week 33

Happy New Year!

Jan. 2 

Fighting a bit of a cold so took it easier / lighter today.

30:00 elliptical with 10x1:00 "sprints"

Upper body circuit:

4x (2 pull-ups (first round was 5), 10 bb rows with 55#, 12 bent over rear flys with 10#, low cable rows with 65#)

3x (10x seated incline bench hammer curls with 12#, 10x bb curls with 30#, 10 x lat pulldown with 65#)

Upper body circuit courtesy of JillFit - I am doing more of a bodybuilding type strength program for the final weeks of pregnancy because these types of lifts require far fewer modifications at this stage!

Jan. 1

45:00 Flywheel

Dec. 31st

45:00 Bar Method

35:00 incline treadmill session

25:00 lower body circuit (leg presses, lunges, step-ups, seated hamstring curls, jump squats etc.

Dec, 30th

45:00 Flywheel

Dec. 29th

40:00 intervals on elliptical

20:00 upper body circuit

Dec. 22-28

Great week in Atlanta but "training" was definitely minimal

4 x 3-5 mile "runs"

3 x 45:00 Flywheel classes