29 weeks and travel

Nothing like 4 days on the road to "disrupt" the normal training schedule but the hotel gym had a treadmill and dumbbells so I was able to get the job done (or at least check the box!)

Monday Dec. 8th
30 minute intervals on the elliptical
15 minute strength circuit (4 rounds I think)
45# bb press x 10
30 # bb upright row x 10
2 x strict pull-ups (volume is getting pretty light with pull-ups but I am determined to do them until the end! I would imagine body weight will feel much easier post baby:-)
10# DB x 10 lateral raises
5# plates each hand x 10 bent over flys


Sunday Dec. 7th
45:00 Flywheel
45:00 Bar Method

Saturday Dec. 6th
Feeling wrecked after my travel and late night - easy 4.5 mile "run"

Friday Dec. 5th
30 minute hotel gym workout

Thursday Dec. 4th
60:00 hotel gym workout - 4 mile run, 15 minute intervals on bike, lower body circuit
8 hours on the tradeshow floor

Wed. Dec. 3rd
70:00 hotel gym workout - 5 mile run, upper body db circuit
Set-up tradeshow booth, 6:00 at the show

Tuesday Dec. 4th
45:00 Flywheel class before heading to the airport

Monday
45:00 Flywheel
45:00 Bar Method