Sunday July 23
Short but solid workout at the gym today before flying out to Missoula.
5 miles on the elliptical including 10x30 seconds "sprints" with 60 seconds easy
AMRAP in 10 Minutes (completed 4.5 rounds)
10 KB swings (35#), 10 push-ups, 10 squats, 10 shoulder / push presses, 10 rows
Biggest issue right now is braxton hicks contractions. My doctor isn't concerned but I could do with less frequent "practice" contractions - I definitely don't remember having this many with D. I am hydrating like crazy while working out (and at night) which seems to help.
55:00 minutes
Weekly total 9:10 (2 yoga, 1 swim)
Saturday July 22
40:00 run before SPX
40:00 Pilates
Total 1:20
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