This week has been very light training wise due to a "scare" in Montana. Thankfully, as of now it seems all is well with Baby Boy McGowan but I have been playing it very safe this week.
Thursday
30 minute run in QA
40 minute SPX class
Total 1:10
Wednesday- workout in Billings, MT
Feeling better this am.
50:00 elliptical with intervals (17x30 second effort)
20:00 strength (5x10 DL 85# alternated with 5x5 cleans with 65#), bicep and tricep work.
Total 1:10
Tuesday
30:00 elliptical (10x30 second effort)
10:00 TRX circuit
Total 40:00
Monday
20:00 elliptical and TRX circuit - mostly stress reliever after a tough am
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