This week has been very light training wise due to a "scare" in Montana. Thankfully, as of now it seems all is well with Baby Boy McGowan but I have been playing it very safe this week.
Thursday
30 minute run in QA
40 minute SPX class
Total 1:10
Wednesday- workout in Billings, MT
Feeling better this am.
50:00 elliptical with intervals (17x30 second effort)
20:00 strength (5x10 DL 85# alternated with 5x5 cleans with 65#), bicep and tricep work.
Total 1:10
Tuesday
30:00 elliptical (10x30 second effort)
10:00 TRX circuit
Total 40:00
Monday
20:00 elliptical and TRX circuit - mostly stress reliever after a tough am
Thursday, July 26, 2012
Sunday, July 22, 2012
Saturday and Sunday
Sunday July 23
Short but solid workout at the gym today before flying out to Missoula.
5 miles on the elliptical including 10x30 seconds "sprints" with 60 seconds easy
AMRAP in 10 Minutes (completed 4.5 rounds)
10 KB swings (35#), 10 push-ups, 10 squats, 10 shoulder / push presses, 10 rows
Biggest issue right now is braxton hicks contractions. My doctor isn't concerned but I could do with less frequent "practice" contractions - I definitely don't remember having this many with D. I am hydrating like crazy while working out (and at night) which seems to help.
55:00 minutes
Weekly total 9:10 (2 yoga, 1 swim)
Saturday July 22
40:00 run before SPX
40:00 Pilates
Total 1:20
Short but solid workout at the gym today before flying out to Missoula.
5 miles on the elliptical including 10x30 seconds "sprints" with 60 seconds easy
AMRAP in 10 Minutes (completed 4.5 rounds)
10 KB swings (35#), 10 push-ups, 10 squats, 10 shoulder / push presses, 10 rows
Biggest issue right now is braxton hicks contractions. My doctor isn't concerned but I could do with less frequent "practice" contractions - I definitely don't remember having this many with D. I am hydrating like crazy while working out (and at night) which seems to help.
55:00 minutes
Weekly total 9:10 (2 yoga, 1 swim)
Saturday July 22
40:00 run before SPX
40:00 Pilates
Total 1:20
Friday, July 20, 2012
Fun visit with Shari!
It was so much fun to take the day off and visit with Shari. After a record breaking drive back from the airport we made it to yoga JUST in time to squeeze in a 60:00 power yoga class. Then it was lunch at Whole Foods and a short walk around Queen Anne to cap off the afternoon. I am hoping that next time Shari's in town we will both be running and can check out the Cougar Mountain trails.
Friday
60:00 Power Yoga
Total time- 1 hour
Thursday
1:00 run with Declan in the am around Lake Union (and back up the hill!)
1:00 yoga class at Haute yoga Queen Anne
Total time - 2 hours (1 hour yoga)
Friday
60:00 Power Yoga
Total time- 1 hour
Thursday
1:00 run with Declan in the am around Lake Union (and back up the hill!)
1:00 yoga class at Haute yoga Queen Anne
Total time - 2 hours (1 hour yoga)
Wednesday, July 18, 2012
Wednesday
Sam is in AZ for work so Declan and I did a stroller run this am.
30:00 run
40:00 SPX
Total 1:10
30:00 run
40:00 SPX
Total 1:10
Tuesday, July 17, 2012
Monday, July 16, 2012
19 Weeks
40 minute run
45:00 (2100) swim session - SO much better to get to the pool with a planned workout!
45:00 (2100) swim session - SO much better to get to the pool with a planned workout!
Sunday July 15th
Easy / Active Recovery day
- 40:00 SPX class
-20 minutes of hauling an S-Frame down a flight of stairs post education course:-)
Total volume for the week - 7:15
- 40:00 SPX class
-20 minutes of hauling an S-Frame down a flight of stairs post education course:-)
Total volume for the week - 7:15
Saturday, July 14, 2012
Race Day in Queen Anne
Fun 3.3 mile "Crown of Queen Anne" in the neighborhood this morning!
Little Bean and I finished in 23:30 which was good for third place - not bad for 19 weeks pregnant although it was still tough to hang batch and watch a few ladies pull ahead! I was doing the talk test throughout to make sure I wasn't pushing too hard so I am sure I looked like a crazy lady out there talking to myself. Always fun to finish a race and hear Declan cheering "Yay Mommy" and "Go runers!"
60:00 yoga class
Little Bean and I finished in 23:30 which was good for third place - not bad for 19 weeks pregnant although it was still tough to hang batch and watch a few ladies pull ahead! I was doing the talk test throughout to make sure I wasn't pushing too hard so I am sure I looked like a crazy lady out there talking to myself. Always fun to finish a race and hear Declan cheering "Yay Mommy" and "Go runers!"
60:00 yoga class
Friday 7/16
5 miles on the elliptical (including 10x 30 second higher effort)
10 minutes continuous:
10 KB swings 35#
10 lunges each leg
10 push-ups
10 step-ups
10 minutes continuous:
10 KB swings 35#
10 lunges each leg
10 push-ups
10 step-ups
Thursday, July 12, 2012
Wednesday and Thursday
Thursday July 13th
Very busy day at work - took a light day of training.
40:00 Pilates
I hadn't done Pilates all week and I definitely notice in my hips / pelvic floor when I ignore this part of my regimen.
Wednesday July 14th
7 mile "run" - 4 miles on elliptical, 3.5 run
Very busy day at work - took a light day of training.
40:00 Pilates
I hadn't done Pilates all week and I definitely notice in my hips / pelvic floor when I ignore this part of my regimen.
Wednesday July 14th
7 mile "run" - 4 miles on elliptical, 3.5 run
Tuesday, July 10, 2012
July 11th, 2012
I woke up feeling SUPER tired today but actually came around once I started to work out.
-5 mile "run" on the elliptical
-30 minute 1500 yard swim (I realized that I NEED a set workout before going to the pool, I really wish that I could find a masters workout that was not at 8:30pm!)
Declan also swam today - 30 minute swim lesson:-)
-5 mile "run" on the elliptical
-30 minute 1500 yard swim (I realized that I NEED a set workout before going to the pool, I really wish that I could find a masters workout that was not at 8:30pm!)
Declan also swam today - 30 minute swim lesson:-)
Monday, July 9, 2012
Monday July 10th
6.5 mile "run" on the elliptical - I wanted to give my hips a break but managed a solid session by doing intervals.
10-9-8-7 Deadlifts (95#), rows (45#), Push-ups
10-9-8-7 Deadlifts (95#), rows (45#), Push-ups
July 2012
After spending a bit of time over the weekend reading through the posts from my last pregnancy I realized just how valuable it is (for me) to have a workout log. It is way to easy for me to "remember feeling great" during all of my workouts while pregnant with D and then get frustrated whereas a quick read through the blog reminds me that I most definitely have a selective memory. Alternatively, it is helpful to look back and see just how active I managed to stay the first time around. I am on track and trying to do the same this go round. So, better late than never!
Current goal- 1+ workout every day, consistency is key! Longer term goal is Honu 70.3 next June!
Week 18
Sunday July 9th
6ish mile run with Declan to Golden Gardens - hip did pretty well given how it has been feeling but I am excited for an adjustment tomorrow!
10 minute barbell complex in the afternoon - 3x 6 deadlifts, 6 cleans, 6 front squats, 6 push-presses, 6 back squats
Saturday July 8th
4-5 mile run through Queen Anne
40 minute Pilates class
Friday July 7th
40 minute swim in the am (2K)
30 minute elliptical (intervals) in the afternoon
Current goal- 1+ workout every day, consistency is key! Longer term goal is Honu 70.3 next June!
Week 18
Sunday July 9th
6ish mile run with Declan to Golden Gardens - hip did pretty well given how it has been feeling but I am excited for an adjustment tomorrow!
10 minute barbell complex in the afternoon - 3x 6 deadlifts, 6 cleans, 6 front squats, 6 push-presses, 6 back squats
Saturday July 8th
4-5 mile run through Queen Anne
40 minute Pilates class
Friday July 7th
40 minute swim in the am (2K)
30 minute elliptical (intervals) in the afternoon
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