No excuses but I had a crazy week of work and travel. I am going to to do my best to remember what I did - nothing epic for sure due to lots of late nights, many miles of driving, and a ton of fatigue.
Saturday 6.18.11
5 mile interval run
60 minute boot camp class at Equinox - I tried a new class to mix it up but i have to say I am not impressed with their group-exercise. Especially for an expensive gym! There is just NO consistency - never quite know what you are going to get.
Friday 6.17.11
Great run - actually ran on the treadmill despite a pretty nice day to get in good interval work. 8 miles in less than 1 hour.
KB swings - 50 swings (5x10 ) with 53# KB
Thursday 6.16.11
Crappy morning run in RI - sort of meandered and was VERY sore. 45 minutes, quick TRX circuit.
Wednesday 6.15.11
20 minute jog - OFF
Was planning on a "real" run but was super tired after arriving in RI at 12:30 the night before.
Tuesday 6.14.11
6 mile run
60:00 Exhale
Monday
75:00 bike ride with intervals (3x15 minutes)
Sunday
5:00 run with Sam and Declan
Saturday
6:00 run in Annapolis
7 (2 pull-ups, 10 push-ups, 15 sit-ups, 20 squats)
Friday
6:00 run with Kate in Annapolis
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