Tuesday, June 7, 2011

Spicy ride and KB swings

60 minute trainer ride with 20 x (1 min. threshold, 1 minute off) - my legs felt a bit tired from yesterday's run and class

Strength Session:
2mile warm-up run
25 KB swings (32#)
5 x (10 KB swings 53#, 10 TRX rows, 15 TRX standing roll-outs)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)